Therapy that meets you
where you are - and helps you move forward.
Welcome in. Take a breath - you're safe here. Let's make the hard stuff feel a little lighter, together.
I’m Supriya Durgam, LCSW-C—a South Asian millennial therapist in D.C., with nearly a decade of experience. If you’re going through a big change, carrying stress or trauma, or simply realizing you deserve to feel more grounded, you’re in the right place. My practice is a space where you can be honest, messy, curious, and completely yourself—without judgment or pressure to have it all figured out.
let's talk about it
Therapist providing virtual therapy session
Thoughtful, expert care—offered with warmth, curiosity, and genuine connection.
Adulting is hard, but therapy doesn’t have to be. At SD Psychotherapy, we offer warm, culturally responsive therapy for young adults who want to understand themselves better and feel more steady in their day-to-day lives. Using evidence-based tools and real human connection, we’ll help you make sense of your experiences, build resilience, and move toward a life that feels more grounded, intentional, and authentic.
BEHIND SD PSYCHOTHERAPY, Supriya durgam
Hi, I'm Supriya Durgam, founder and lead therapist at SD Psychotherapy, and I’m deeply grateful to do work that allows me to support others each day. I believe meaningful change happens when people feel genuinely seen and supported. My style is collaborative, down-to-earth, and guided by curiosity—therapy should be a space where you can show up fully as yourself.
I grew up in Montgomery County and discovered my love for psychology very early on. I earned my Bachelor of Arts in Psychology from the University of Maryland and later completed my Master of Social Work at Columbia University, experiences that shaped both my clinical foundation and commitment to culturally responsive care.
My goal is to make therapy feel approachable and comfortable from the moment you walk in. I create a comfortable and safe environment where you don’t have to explain your background before sharing your story—and where you can grow at a pace that feels right for you. Whether you're experiencing anxiety, living with ADHD, navigating family conflict, coming to therapy for the first time, or coming back after a long pause, you're in the right place.
Founder & Lead Therapist
Supriya Durgam
“It was a mix of her tough love and genuine care that pushed me to make better decisions."
"If she is your therapist, consider yourself in VERY good hands!"
"While struggling with anxiety around work, relationships, and my personal growth, talking to Supriya gave me an opportunity to block out the noise."
Not sure where to start, but know something needs to change?
You don’t have to figure it out alone.
Therapy is not about "fixing" you. It’s about understanding yourself more deeply, breaking unhelpful cycles, and creating space for growth, relief, and self-compassion.
If you’re curious about starting, a complimentary 15-minute consultation is a simple, low-pressure way for us to connect and see whether this space is right for you.
Proud to be listed on:
